Welcome To Your Journey Into The Survivor's Guide
If you are looking for burnout resources, we hope to contribute to your search and expand your resilience with insights and evidence, and help you in making sustainable choices and setting healthy boundaries.
Please click on any of the five Post-Its to deep dive into these sections. Enjoy the ride and don’t forget to get your own snapshot of Your Burnout Story using our personal reflection tool.
Burnout resources offered on this website are not a replacement for professional medical advice. These are only for educational and awareness purposes. We extend our gratitude to UC Berkeley students - Dory Miller, Mariah Branscomb, Maram Saif, and Riya Arora - for their outstanding contributions through the Plant Futures Initiative, which enriched our resources repository.
If you are experiencing symptoms of burnout or what seems like burnout, please reach out to a qualified healthcare provider. If you are experiencing an emergency, please call 911 or your local emergency helpline.
